Tauoilla energiaa opiskeluun

21.4.2026 (Sessio 1), klo 14.20-15.00 Tauoilla energiaa opiskeluun, Puusepän Sali

Kohderyhmä: Perusopetus, toinen aste, korkeakoulu

Työpajan tavoitteena on tarkastella tauottamisen merkitystä opiskelupäivän aikana ja sen vaikutuksia oppimiseen, vireystilaan sekä kokonaisvaltaiseen hyvinvointiin. Koulutus tarjoaa runsaasti käytännönläheisiä vinkkejä ja ideoita siitä, miten opiskelupäivästä voidaan tehdä fyysisesti aktiivisempi ja jaksamista tukeva.

Työpajan toteuttavat:

Sari Lähdesmäki, Etelä-Suomen Liikunta ja Urheilu ry, lasten- ja nuorten liikunnan kehittäjä

Jarno Kiintola, Kymenlaakson liikunta ry, lasten ja nuorten liikunnallisen elämäntavan koordinaattori

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