Liikunta osana planetaarista hyvinvointia

22.4.2026 (Sessio 3) klo 9.00-9.40, Metsänhaltija

Kohderyhmä: kaikki

Liikunta on yksi terveyden ja hyvinvoinnin peruspilareista. Liikunnalla on myös merkittävä yhteys planetaariseen terveyteen ja hyvinvointiin. Miksi ja millaista liikuntaa jokaisen meistä tulisi ottaa osaksi omaa arkeamme?

Miten voimme edistää liikunnan avulla planetaarista terveyttä? Mitä oikeastaan on planetaarinen terveys ja mitä väliä sillä meille on? Luennolla kerrotaan planetaarisen terveyden ja hyvinvoinnin kehyksestä, sen keskeisistä kysymyksistä ja yhteydestä liikunnan edistämiseen.

Työpajan toteuttaa:

Hanna Haveri, LKT, neurologian erikoislääkäri, planetaarisen terveyden lääkäri, Päijät-Hämeen Hyvinvointialue, vieraileva tutkija, Helsingin Yliopisto

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