Kehotietoisuus voimavarana

22.4.2026 (Sessio 4) klo 10-10.40, Kuusi

Kohderyhmä: kaikki

Kehotietoisuus voimavarana -työpaja tarjoaa rauhallisen hetken pysähtyä kehon ja mielen äärelle. Harjoitusten ja keskustelujen avulla havainnoidaan kehon tuntemuksia, säädellään vireystilaa ja vahvistetaan palautumista. Kehotietoisuus on mukana kulkeva työkalu, jota jokainen voi hyödyntää oman hyvinvointinsa tueksi ja opetustyössä muiden hyväksi. Tervetuloa huolehtimaan tärkeimmästä – sinusta itsestäsi!

Työpajan toteuttaa:

Liisa Ruuda
Psykofyysinen fysioterapeutti

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